Screw Goal Setting. Do THIS instead.

With the new year around the corner, it’s T H E perfect time to pause for a moment, reflect and think about what we’d like to achieve. In today’s blog post I’ll share with you why it’s time to screw goal setting and what to do instead.



Before we dive in, here are some important questions to ask yourself:


How are you doing? Like really, how are you feeling inside your skin?


How do you feel in the morning when you wake up? In the evening when you go to sleep?


Do you feel like you’ve been doing a good job of taking care of yourself in 2016 or could you’ve done a ‘lil bit better?


No matter what you’ve done or not done in the past, I want you to remember that you have the power to create a brand new YOU right at this very moment.


If you feel unhappy, unsatisfied, frustrated, chubby, overworked and burned out – you and only YOU can change that.

Truth is, we're 120% responsible for our life, for our health and relationships.


The way you’re feeling right now within your body is a direct result of the choices you’ve made in the past.


And if you keep on doing the same things over and over again you can’t expect different results. Makes sense, right? ;)


So how about trying something radically new in 2017?


If you’d like to press the reset button on your body & ultimately your life, then you need to let go of the self that has created those circumstances and step into a version that finally takes her wellbeing serious enough to take action.

How do you do that?

☞ Let go of habits that aren’t serving you.


☞ Let go of the inner critique and become your own best friend.


☞ Let go of food that makes you feel bloated, tired and sad.


☞ Let go of that stubborn belief that transforming your health, body and life is hard and impossible.


☞ Let go of all excuses why you can’t move your body and just start moving (in whatever form or way).


☞ Let go of people who suck out your energy and make you feel empty and depleted.


Live by design and feel into it! Take ownership of your life! Have fun with it.


Dance yourself into a new YOU!

☞ Into a healthy, thriving and energized version of yourself.

☞ Into a version that rocks her health and stays committed to her goals.


You absolutely deserve to feel amazing from the inside out, truly enjoy your body and become the very best version of yourself.


But you need to be crystal clear on where you’d like to go and how you’d like to feel F I R S T!


Flow into it & write it down



Don’t focus on the past, focus on where you want to go and take inspired action. One day at a time.


Never focus on your goal, focus on implementing a system that will help you reach your goal instead.


What’s the difference between goals and systems?


For example, if you’re overweight, your goal is to lose 5 pounds. Your system is your training schedule and eating regimen for the month.


The problem with goals is they generally stress us out and put a huge burden on our shoulders. They make us believe that we’re not good enough yet. Which is B/S.


And as always, I like to keep it simple.


It’s much easier to focus on the daily process and sticking to your schedule, rather than worrying about the big, life-changing goals.


This way you can enjoy your life and improve at the same time by focusing on the practice instead of the performance.


Goals are awesome for planning, but systems are key for actually making progress. Commit to a process, instead of only focusing on the goal and experience the difference!