Ready to start eating the smart way?

Tell me...

  • Are you tired of feeling TIRED all the time?
  • Do you struggle with NASTY digestive issues like gas and bloating?
  • Do you feel depressed or cranky for NO particular reason?
  • Do you ever catch yourself eating CRAPPY food in between and feeling guilty after each bite?
  • Do you feel lost or confused about WHAT to eat? Gluten free? Vegan? Paleo? What the heck?
  • Do you need a strong pick-me-up COFFEE every other hour?
  • Have you failed over and over at LOSING WEIGHT and are now wondering, ‚Why should I even try?‘

It's time to change that

Your body has its own wisdom and once you start eating how your body is designed to be nourished - everything else will fall in place.

Nutritional Reset

An extensive 6-week program to help you reset your system and start eating the smart way.

How does it work?

The program consists of a deep dive 90-min nutrition kick off session followed by weekly 45min sessions via Zoom for a total of 6 sessions.

Together we’ll kick start the perfect eating regimen according YOUR individual body type and I’ll help you integrate these changes  into your everyday life.

You’ll learn how to design the ideal macronutrient intake (fat, protein and carbs) for YOU and a meal plan that adapts to your stressful work and lifestyle (without depriving yourself of food or counting calories!). That's SO 90s anyway.

Knowing your own body type can provide you with important information about how you respond to food intake and your hormonal and sympathetic nervous system characteristics. It nails down the right composition of your macronutrient intake.


In other words, it determines the perfect amount of protein, healthy fats and carbs, so that you can thrive and operate at your highest level.


Every body is different and even though you believe you already eat healthily, you most likely don’t eat according to your own body type. This could explain why you’re not able to lose those nasty last pounds or why you’re still feeling so tired throughout the day.

This is NOT a diet, it’s a lifestyle change.

This program comes with an assessment of your Metabolic- and individual Body Type, followed by your personal Nutritional Reset action plan!

Here's what's included:

  • 90-minute kick off session followed by weekly half-hour sessions via Skype or in person

  • Clear instructions on how to optimize your macronutrient intake and how to integrate it in your day-to-day life

  • Recipe recommendations

  • Weekly goals to ensure you stay on track

  • Summary & recommendations after each call

  • Unlimited e-mail support

  • Food & Feel Good tracker to monitor your daily habits, food intake and sleep patterns

  • Various healing modalities to support your bodies natural detoxification system from the inside out

Nicole Witt

I loved working with Ines.

The food plan was such a revelation! I had been eating pretty well I thought. Lots of so-called diet and non-fat foods – boy was I wrong. And I was thrilled to learn that my meals should consist of 40% fat for my body type – WooHoo! Right away, the bloat that I had gotten used to was gone and I felt much healthier. So far, I have lost 7 pounds without much sacrifice at all.

With Ines‘ help I really feel that this will be a life long change for me. My next goal is to finally wear a bikini this summer – something I haven’t done in at least 15 years and I absolutely think it is doable.

Nicole Witt Lifestyle/Career Strategist /

After just 6-weeks...

  • Your weight will even out naturally.
  • You'll enjoy constant energy throughout the day.
  • You'll understand which food is good for your body.
  • Those nasty cravings will be gone.
  • You'll feel fresher and leaner.
  • You'll not only feel like a winner, you ARE a winner, because you finally took action and started taking care of yourself.

Here's what's included:

  • One 90 Minute Nutrition kick-off Session
  • Food & Feel Good tracker to monitor your daily habits, food intake and sleep patterns
  • Nutritional Guidance (with food-tracking, assessment of your metabolic-and individual body type, personal nutritional reset action plan)
  • Recipe recommendations
  • Five 30 Minute Weekly Calls on Zoom
  • Summary & Recommendations after each Call
  • E-mail Support in between our Sessions ( Mo - Fr )


(We'll start with an initial FREE 30 min. 'Reset your Health' Consultation and go from there)

"Before I started working with Ines I didn't eat properly and was constantly thinking about food. To be honest, I was stressed out and scared by what to eat. It was horrible.

Within the first couple of weeks I lost a couple of pounds, started to feel less sluggish and more alert. Wow, it was surprisingly easy.

Through completing this program I found a way to incorporate a healthy lifestyle into my busy schedule. Knowing what food to eat also helps me a lot to prepare my work lunches and I don't feel overwhelmed anymore when it comes to cooking dinner."

- Eva Lettner


Ready to reconnect with your body and learn a better way than counting calories, depriving yourself and wasting time with dieting?

Let's talk!

(We'll start with an initial FREE 30 min. 'Reset your Health' Consultation)

In 10 days you'll experience your body changing, in 30 days you will feel lighter and leaner and in 60 days you'll be admiring your reflection in every mirror you pass. 

The magic of new beginnings... (and taking massive action!)