I loved working with Ines.
The food plan was such a revelation! I had been eating pretty well I thought. Lots of so-called diet and non-fat foods – boy was I wrong. And I was thrilled to learn that my meals should consist of 40% fat for my body type – WooHoo! Right away, the bloat that I had gotten used to was gone and I felt much healthier. So far, I have lost 7 pounds without much sacrifice at all.
With Ines‘ help I really feel that this will be a life long change for me. My next goal is to finally wear a bikini this summer – something I haven’t done in at least 15 years and I absolutely think it is doable.
Lifestyle/Career Strategist / nicoleelise.net