Body by Conscious Design is a hybrid of everything I know about sport science, nutrition and the conscious integration of your mind, reverse-engineered into a highly actionable step-by-step program that you can easily implement in your hectic and stressful life.
As your partner in crime, I'll take you by the hand and with my crystal clear instructions you'll design a healthier, stronger and more confident version of yourself - in a way that works for YOU and is combinable with your hectic lifestyle.
It's time to erase everything you've been told about dieting and fitness. The rules of health do NOT apply here - the dieting, the overwhelm, the deprivation, the hourlong training sessions, the counting calories, the struggles and frustrations...SCREW THAT!
I'll show you how to effortlessly transform your body and life from the inside out, especially if you feel overwhelmed by all those confusing diet recommendations and struggle with time and consistency - I'll guide you through it, step by step.
Here are the deets
Nourish by Design
Your body has its own wisdom and once you start eating how your body is designed to be nourished - everything else will fall in place.
Your body always knows best: learn how to eat according to your body's individual design based on your body type and understand what's best for YOU! Naturally boost your metabolism, enjoy lasting energy and feel at home in your body again by following your own natural rhythm - no 'dieting', no counting calories or any form of deprivation included.
Together we'll de-code your body's signals and tailor a personal nutritional reset action plan. This is NOT a diet, it’s a change of your lifestyle.
Assessment of your metabolic- and individual body type
Nutritional reset action plan
Change of your lifestyle
Unleash The Warrior Goddess Within
High-intensity. Functional, full-body moves. No equipment nor much space needed. 20 minutes. Three times per week. It really can be that simple.
Let me show you how to step into your true power, boost your metabolism and get in the best shape of your life by training in the most efficient way with less than 60 minutes per week. Enjoy the freedom to train without any equipment, anytime and anywhere and easily integrate it into your busy schedule. It's time to uncover your true strength and unleash your hidden goddess power.
Three 20-minute workouts per week
Functional, full-body moves
Individual training schedule based on fitness level
With various healing modalities, we'll support your body's natural detoxification process.
By removing and eliminating toxins we'll support your bodies natural detoxification system from the inside out. With various healing modalities we'll naturally reduce inflammation, boost your energy, support your digestion and cleanse the liver. This way you'll look and feel years younger, your skin will sparkle and shine and you'll have a beautiful glow on your face.
Promote healthy skin
Support digestion and weightloss
Boost energy levels
Body by Conscious Design
Transform your health & body in a playful and effortless way.
This whole transformation is an inner game. You can drink as many green juices as you like, but if you're sub-consciously holding yourself back, you'll never be able to release that weight and step into that healthier, stronger divine version of yourself. Together we'll dig deep, release all limiting beliefs that have been sabotaging and blocking you for years and lay a loving foundation for the most important relationship you'll ever have - the one you have with yourself. It's all about loving the body you have while creating the body you want.
Re-wire your brain for success
Imagineer your ideal health, body and shape
Change your mindset and create your own reality
You have the power to change your life right now, right here!
Ines is amazing! Despite having a super busy work schedule, it has been surprisingly easy to implement my new exercise routine. I especially love the step by step guidance and the short intense workouts. This is exactly what I was looking for: maximum outcome without investing too much time. In addition, with the Skype sessions and the eating tracker I’ve received very personalized advice that has kept me motivated and helped me reach my goals. Not only have I dropped a dress size, but I feel healthier and stronger than ever before. If you’re ready to finally see and feel results, work with Ines, I can recommend her 120%.
Alba CallejaFinance Project Manager
Let's take action together!
I have one open spot for my exclusive 1 to 1 support in my Body By Conscious Design Program
If you’re ready to finally take action, get in the best shape of your life and truly fall in love with your body - Apply Now!
(We'll start with an initial 'Reset your Health' strategy session!)
Copyright 2018 - Ines Festini - All Rights Reserved
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