Forget the New Year’s Resolution – Do This Instead!

 

 

New Year’s is just about here and I’m pumped for my plans in 2015.

As I reflect on 2014 I realize how much I’ve changed…

 

It’s interesting to think about where you would be today if you made different decisions up until this point. 

I have made a lot of not so great choices in my life but the last two years I made changes that I am very proud of.

Deciding to change my lifestyle has not only changed my body physically but also my mind and spirit. Continue Reading »

Give your Butt a Sexy Boost Workout

Screenshot 2014-11-28 15.46.30

 

Today I’ll share with you why it’s important to give your butt a sexy boost workout every once in a while (or better every 2nd day). ;)

When I prepare the individual workout plans for my clients, the butt always gets some extra attention.

If you’ve followed me for a little while, you know how crazily in love I am with our gluteus maximus, some may even say I am obsessed. ;)

Ha, I know this may sound funny, but there’s actually a very smart reason for that. Continue Reading »

Super Power Breakfast

Today I’ll share with you my super power breakfast recipe. My one and only..

It’s a well known fact that starting your day with a smart breakfast will ultimately lead to healthier choices all day long.

That’s the reason why you want to make sure you’re giving your body the most beneficial nutrients to kick start your day.

As many people are asking me what I usually eat in the morning, I’d like to share my yummy muesli recipe with you today. Continue Reading »

The Secrets of Getting a Rocking Body through Effective Training & Healthy Nutrition

the secret of getting a rocking body-2

In today’s blog post I’ll share with you all the hidden secrets of getting a rocking body through effective training and healthy nutrition.

A couple of days ago I had the pleasure to talk to the lovely Pauline Hanuise about healthy eating and the most effective way to train. Pauline is a very successful health and recovery coach. She’s helping woman from all over the world to make peace with food, to establish a healthy body image and to enjoy this beautiful life. Continue Reading »

6 Reasons Why Fat is Good for You!

eat more fat

In today’s article I’m revealing 6 reasons why fat is good for you!

Even though the low fat dogma of the 20th and early 21th century is slowly decreasing, there is still this big misconception concerning fat in our heads. The last 50 years we all have been fooled by mainstream medicine, the pharma industry and economic organizations. They made us believe that a diet low in fat and high in polyunsaturated fats and carbohydrates would lower cholesterol and prevent heart diseases, but that wasn’t the truth. Continue Reading »

Three Unexpected Moves For Incredibly Toned Abs

Try my three unexpected moves for incredibly toned abs!

Are you ready for strong, sexy and incredibly toned abs? Awesome!

Heck, you wouldn’t even know where to-10

 

 

 

 

All you need is your own bodyweight, your commitment to get this training routine going and some groovy workout music.

 

The good news, you don’t need to spend hours at

the gym to tone your body – on the contrary.

 

As most of my clients are short on time, my focus always lies on time efficiency and to get the most out of each single move. Continue Reading »

Heartwarming Celery Ginger Soup

The days are getting shorter, the air fresher and nature’s play of colors are all the more intense.

Oh autumn, you are SO beautiful!

It’s that time of the year of heart warming stews and soups again and I wanted to share with you one of my favorites:

celery soup

 

You’ll need

1 cup millet (cooked)

6 stalks celery

1 inch fresh ginger, sliced 

1 leek

500ml  cup of veg. broth

parsley for toppings

 

Now what?

Prepare millet and set aside

Slice celery stalks & leek.

Continue Reading »

My Number 1 Secret On How to Establish A Lasting Training Routine

Today I’m revealing my number 1 secret on how to establish a lasting training routine.

I am SO excited!

Today I started my brand new coffee talk episodes and was shooting a little video for you.  

In this video I’m talking about my time in corporate world, my different challenges and I am revealing my number 1 secret on how to easily establish a lasting training routine.

 

 

TAKE ACTION NOW!

Sit down with your agenda and just do it! Continue Reading »

4 Secrets on How to Fit Exercise into ANY Busy Work Schedule (And Stick to it!)

Let’s talk about my 4 secrets on how to fit exercise into ANY busy work schedule!

If you think you don’t have enough time to exercise, than you are fooling yourself! Truth is, we are all having 24 hours a day and it’s solely your choice how to use them. It’s just a question of priorities and of having a good plan that works for YOU.

fucking plan

Don’t get me wrong, I know how hectic and stressful live can be and how easy we get caught up with work and all the other tasks, that seem to be more important than our own well being. Continue Reading »

Amazing Acai Bowl Recipe

Who’s up for something adventurous, yummy, healthy and creamy? Ha, you need to try this amazing and simple Acai Bowl recipe of my friend Pauline Hanuise

 

acai

You need: 

  • 1/2 avocado
  • 1 cup kefir or your fav milk
  • 1 tbsp acai
  • 1 tbsp lucuma or 1/2 banana
  • 1 pinch cinnamon

Now what: 

Top up with roasted pumpkin, tahini, cacao nibs, pistachios and mulberries for a touch of extra sweetness.

Pure Awesomness! 

Pauline is my go-to girl if I am in need for some healthy, simple and delicious recipes. Continue Reading »

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