6 Easy Ways To Get Healthy

Super excited to share my very first #truthbomb episode with you. I’m talking about 6 easy ways to get healthy (and to stay healthy!). Especially Number #4 will surprise you.

1. Drink enough water

Did you know that nearly all major systems in your body depend on water? It regulates your body temperature, protects body organs and tissue and lubricates your joints. Water carries nutrients and oxygen to the cells, is important for your skin and helps your body do its job. Continue Reading »

Total-Body Toning Workout (New Video)

 

Winter sleep is officially over and it’s time to get you moving again with my new Total-Body Toning Workout video!

 

To get you back in the workout groove, I’ve created an intense-yet-easy Total-Body Toning Workout that can be performed in the comfort of your home. It’s especially designed for beginners, but if you’re already a bit more advanced, simply double the reps!

 

To warm up, do 30 seconds of high knees/running in place, then rest for 20 seconds. Continue Reading »

Screw New Year’s Resolutions – Do This Instead!

In today’s blog post I’m talking about why you can screw new year’s resolutions, what to do instead and how to set yourself up for a magical successful 2016.

 

New Year’s is just about here and I’m pumped for my plans in 2016.

 

As I reflect on 2015 I realize how much I’ve changed…

 

It’s interesting to think about where you would be today if you made different decisions up until this point.

 

I’ve made a lot of not so great choices in my life but the last two years I made changes that I am very proud of. Continue Reading »

How to Kick-start your Training Routine with Less than 60 Minutes per Week

No time to exercise? No problem! In today’s blog post, I’ll share with you how to kick-start your training routine with less than 60 minutes per week. Believe me, it’s possible for you too!

No time to exercise- No problem! FB ADD (2)

There is this leading misconception that people who’d like to lose weight and burn fat need to spend hours at the gym doing extended sessions of boring cardio.

 

We all have been tricked, and I am no exception here!

 

Please don’t get me wrong, there are many health benefits of doing aerobic training and cardio, but there are also some negatives. Continue Reading »

Little-Known Secrets of Eating According to your Own Body Type

In today’s blog post, I’ll talk about the little-known secrets of eating according to your own body type (you’ve probably done it all wrong and are not even aware of it).

eating according to your own body type

 

Ever heard of Ectomorph, Mesomorph, and Endomorph? The three general categories of male and female body types?

 

Don’t let the rather complicated names scare you off, it’s actually super interesting!

 

Knowing your own body type can provide you with important information about how you respond to food intake and your hormonal and sympathetic nervous system characteristics. Continue Reading »

Step Up Your Game! NEW Workout Video

The ‚Step Up Your Game’ – workout video has the power to literally change your life.

Copy of One of my Best Kept Training Secrets (1)

 

How?

Well, did you know that exercising regularly makes you not only feel amazing, healthy and strong, but also helps you to be more productive and successful in your business and life?

„University of Bristol researchers found that employees who enjoyed a workout before going to work – or exercised during lunchbreaks – were better equipped to handle whatever the day threw at them. Continue Reading »

All You Need to Know about Spirulina

In todays blog post I’m revealing all you need to know about Spirulina.

All You Need to Know about Spirulina

Spirulina and I had a very interesting beginning..

I remember myself sitting in the last row of the lecture room impatiently waiting for the professor to come.

To kill the time I looked around the room and there was this young girl with long dreads sitting right in front of me. She was sipping on a dark-green-juicy-like drink right out of a glas jar. Curious as I am I couldn’t help but ask what it consists of. Continue Reading »

One of my Best Kept Training Secrets

Today I’ll reveal one of my best kept training secrets… I’ll share with you how you can easily increase your after-burn effect a.k.a. burn calories while sitting on the couch and at the same time spice up your workouts and have some fun.

One of my Best Kept Training Secrets (1)

If you’ve ever done one of my workouts you’ve probably wondered why the heck are there SO many moves with jumping and hopping like squat jumps or high knees involved.

 

The reason is simple, yet genius!

 

All my clients are super busy and don’t have much time to invest in their fitness, therefor I’m always looking for ways to maximize the outcome with as little time investment as possible. Continue Reading »

RISE – The Importance Of Having A Morning Routine

This week on the blog I’m talking about the importance of having a morning routine (Video!)

RISE - The Importance Of Having A Morning Routine

It’s the little things we do on a day to day basis that have the biggest impact and the potential to massively change our life to the better.

And if you’d like to have more energy throughout the day, feel more at ease and be more successful, than you should definitely hear me out.

Don’t get me wrong, I totally get it, the thought of getting up even a bit earlier in the morning, especially now when it’s getting colder, isn’t very appealing. Continue Reading »

The Ultimate Weight Loss and Detox Drink

In today’s blog post I’m excited to talk about the various benefits of THE ultimate weight loss and detox drink. (I even like to call it magic healing water with a dash of infused self-love) ;)

The Ultimate Weight Loss and Detox Drink

If you’ve been following me for a while, you probably already know that I like to keep it simple and always choose a natural holistic approach. That’s why I’m a huuuuuge fan of good old lemon water.

 

Drinking lemon water throughout the day is not only a beautiful way to stay hydrated but also nourish your body with some of the most effective nutrients nature has to offer. Continue Reading »

Page 3 of 6