How to Kick-start your Training Routine with Less than 60 Minutes per Week

No time to exercise? No problem! In today’s blog post, I’ll share with you how to kick-start your training routine with less than 60 minutes per week. Believe me, it’s possible for you too!

No time to exercise- No problem! FB ADD (2)

There is this leading misconception that people who’d like to lose weight and burn fat need to spend hours at the gym doing extended sessions of boring cardio.


We all have been tricked, and I am no exception here!


Please don’t get me wrong, there are many health benefits of doing aerobic training and cardio, but there are also some negatives. Continue Reading »

Little-Known Secrets of Eating According to your Own Body Type

In today’s blog post, I’ll talk about the little-known secrets of eating according to your own body type (you’ve probably done it all wrong and are not even aware of it).

eating according to your own body type


Ever heard of Ectomorph, Mesomorph, and Endomorph? The three general categories of male and female body types?


Don’t let the rather complicated names scare you off, it’s actually super interesting!


Knowing your own body type can provide you with important information about how you respond to food intake and your hormonal and sympathetic nervous system characteristics. Continue Reading »

Step Up Your Game! NEW Workout Video

The ‚Step Up Your Game’ – workout video has the power to literally change your life.

Copy of One of my Best Kept Training Secrets (1)



Well, did you know that exercising regularly makes you not only feel amazing, healthy and strong, but also helps you to be more productive and successful in your business and life?

„University of Bristol researchers found that employees who enjoyed a workout before going to work – or exercised during lunchbreaks – were better equipped to handle whatever the day threw at them. Continue Reading »

All You Need to Know about Spirulina

In todays blog post I’m revealing all you need to know about Spirulina.

All You Need to Know about Spirulina

Spirulina and I had a very interesting beginning..

I remember myself sitting in the last row of the lecture room impatiently waiting for the professor to come.

To kill the time I looked around the room and there was this young girl with long dreads sitting right in front of me. She was sipping on a dark-green-juicy-like drink right out of a glas jar. Curious as I am I couldn’t help but ask what it consists of. Continue Reading »

RISE – The Importance Of Having A Morning Routine

This week on the blog I’m talking about the importance of having a morning routine (Video!)

RISE - The Importance Of Having A Morning Routine

It’s the little things we do on a day to day basis that have the biggest impact and the potential to massively change our life to the better.

And if you’d like to have more energy throughout the day, feel more at ease and be more successful, than you should definitely hear me out.

Don’t get me wrong, I totally get it, the thought of getting up even a bit earlier in the morning, especially now when it’s getting colder, isn’t very appealing. Continue Reading »

The Ultimate Weight Loss and Detox Drink

In today’s blog post I’m excited to talk about the various benefits of THE ultimate weight loss and detox drink. (I even like to call it magic healing water with a dash of infused self-love) ;)

The Ultimate Weight Loss and Detox Drink

If you’ve been following me for a while, you probably already know that I like to keep it simple and always choose a natural holistic approach. That’s why I’m a huuuuuge fan of good old lemon water.


Drinking lemon water throughout the day is not only a beautiful way to stay hydrated but also nourish your body with some of the most effective nutrients nature has to offer. Continue Reading »

The Worlds Best Salad You Can Actually Make in Under 5 Minutes

In today’s blog post I’ll share with you my secret sauce (a.k.a recipe) of the worlds best salad that you can actually make in under 5 minutes. (NO kidding!)

The Worlds Best Salad You Can Actually Make in Under 5 Minutes (1)

One of the best things I’ve ever done in my life.. I appointed the salad to my main dish and wonderful things have happened since then ;)

And if you’ve been following me for a while you probably already know that I’m a very lazy cook (well, like you, I’ve got other shit to do), BUT hey, I still want to make sure that I eat healthy and nutritious meals. Continue Reading »

The Number One Weight Loss and Exercise Mistake!

In todays V-log I’m talking about the number ONE mistake so many people do when it comes to weight loss and exercise.

During my student days I was never really happy with my body and was always trying to lose weight. Back in the days, before my career as a certified personal trainer and health coach, I’ve been told that running for hours is the very best way to lose weight, so I thought I’d just give it a try.

I’ve scheduled three running sessions, à 60 minutes per week. Continue Reading »

The Most Effective Way to Train and Burn Fat Fast

In today’s blog post I’m talking about one of my most favorite topics in the world a.k.a the most effective way to train and how to burn fat fast.

I know it’s not easy to make room for a proper workout regimen when your daily schedule already contains emails, work, socializing, lunch, emails, commuting, dinner, parenting (or grandparenting), emails and being a decent spouse.

Oh, and did I mention emails?

Look, I know exactly what you’re trying to juggle and this is exactly the reason why I’m SO excited to share ALL my training secrets in today’s v-log with you! Continue Reading »

Bulletproof Cacao Macachino

Bulletproof Cacao Macachino

Super excited to share my newest obsession with you guys: Bulletproof Cacao Macachino.

Soooooo gooooood!!!

Since I stopped drinking coffee a couple of weeks ago, I was desperately looking for a coffee-like substitute that I could drink like my beloved bulletproof coffee with butter (without the coffee of course). So I was experimenting and found the PERFECT combination: Cacao – Maca – Rice Milk it is.

Bulletproof Cacao Macachino was born!

This drink is not only super delicious, but also a nutritious SUPER bomb as well. Continue Reading »

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