3 Surprising Benefits of Fish Oil

Did you know that omega 3 deficiency is one of THE TOP 10 CAUSES OF DEATH in America?

Yes, I know, there’s a lot of confusion around Omega 3 fats and fish oil in general and that’s why I’ve created my next #healthbomb episode around this very important topic. I’m going to share 3 surprising benefits of fish oil and why it’s SO important to get enough omega 3s with your diet.

The real reason of premature death can be found in an imbalance between omega 6 and omega 3 fats. Continue Reading »

Simple Chocolate Chia Pudding

In today’s blog post I’m happy to share one of my favorite and simple chocolate chia pudding recipes with you.

Still a believer that healthy eating is boring and tasteless? Ha, you obviously haven’t tried my amazing and simple chocolate chia pudding yet. ;)

 

Especially if you have a sweet tooth as I do, this recipe is for you!

 

If you’ve been following me for a little while, you already know that I’m T H E laziest cook in the world and always look for simplicity and shortcuts. Continue Reading »

Can you Really Work with a Health and Fitness Coach O N L I N E?

Have you ever wondered how a personal trainer or health coach supports their clients solely online? Via Skype? Can you really work with a health and fitness coach online?

In today’s #healthbomb episode I’ll share my rather unconventional way of how I support women from all over the world transforming their health and kick-start their training routine the smart way.

 

As an entrepreneurial woman, I’m all about efficiency. I can’t stand inefficiency in any part of my life, especially when it comes to my business and to my health.  Continue Reading »

Biohacking Superfood Coffee Recipe (Video!)

Super excited to share my biohacking superfood coffee recipe in today’s #healthbombe episode with you.

 

Oh, coffee.

 

My on and off love affair.

 

I have to admit, I tried to quit drinking coffee several times in my life but I somehow keep falling back into my old coffee drinking pattern. (And that’s ok!)

 

A couple of months I’m on coffee. A couple of months I’m off coffee. That’s how I roll and just proves that I’m human after all. Continue Reading »

Spring Booster Workout

Spring has finally arrived and it’s time to get our bodies moving again. My brand new spring booster workout has got you covered ;) 

If you’ve been lazing around the last couple of month, this workout will help you kick-start your training again.

To get you back in the workout groove, I’ve created an intense-yet-easy full-body blast spring booster workout that can be performed in your living room.

It’s especially designed for beginners, but if you’re already more advanced, simply increase the intensity! Continue Reading »

Cleansing Green Goddess Smoothie

In this week’s blog post I’ll share with you my delicious Cleansing Green Goddess Smoothie recipe.

If you haven’t really tried to make smoothies before, believe me, it’s the ideal time to get started!

Spring is perfect to press the reset button, start clean and transform your health from the inside out. 

After the heavy food during the winter months, our bodies are craving raw cleansing foods, which makes the Cleansing Green Goddess Smoothie recipe perfect to get started and to enjoy all the benefits of fresh spring produce.  Continue Reading »

Why I Sleep in and Skip my Workouts

In today’s blog post I’m sharing my reasons why I sometimes sleep in and skip my workouts (and why you should too.)

Why I Sometimes Sleep in and Skip my WorkoutsDid you ever wake up in the morning feeling super tired, like noooo way in hell are you going to leave this comfy warm bed and start your day feeling like a sleep depriving monster? C’moooon, just 5 more minutes?

Ha, I’ve been there too. In fact, just a couple of days ago I woke up and felt conspicuously tired. Continue Reading »

What to Eat BEFORE Working Out

In today’s blog post I cover one of THE questions I get as a health and fitness coach: ‘What to eat before working out Ines?’

Some of the answers may surprise you! ;)

I totally get it, you’re investing lots of sweat and tears in your workouts and training routine and don’t want to mess it up with your diet.

The question is, what would you like to achieve?

Do you want to lose a couple of pounds, get lean and have a strong healthy body OR are you a professional fitness competitor, serious endurance runner or longtime bodybuilder? Continue Reading »

How to Stay on Track with Your Fitness Goals

In my second #healthbomb episode, I’m sharing with you my tips and tricks on how to stay on track with your fitness goals. It’s actually much simpler than you may think!

 

I have to admit since I’m working and traveling on the road it has been a bigger challenge for me to really stay consistent with my workout routine and to eat healthily.

It doesn’t matter if you’re traveling a lot like me or follow a super busy schedule everyday at work or try to balance work and family everything at once… Phew, we are all busy, right? Continue Reading »

Gluten-Free Banana Bread Recipe

Today I’m super excited to share with you one of my most favorite gluten-free banana bread recipes.

Gluten free banana bread

If you’ve been following me for a while you probably already know that I’m THE laziest cook in the world. Yet, I still want to make sure I eat healthily.

 

In case you’re facing the same challenges – let me assure you – it’s possible.

 

Sometimes you just need to get a lil bit creative in the kitchen ;)

 

I’m honestly not a big baker, but this is such an easy delicious healthy recipe, even I managed to handle it. Continue Reading »

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