How to STOP Late Night Snacking & Chocolate Cravings

Today I’m talking about a topic that collectively connects us all – how to STOP late night snacking and chocolate cravings. Can you relate? Do you need your chocolate fix every day? Do you sometimes feel like a chocolate craving monster? Especially after a stressful day do you catch yourself snacking late at night on…

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How to Transform your Body & Life Effortless and With Ease

How to transform your body & life effortless and with ease (Yes, it really is possible) In this FB live I’m talking about how to transform your body & life effortless and with ease. I’ll be sharing how I’m supporting my clients all over the world to reconnect with their bodies and step into their healthiest,…

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The Worlds Best Vegan Protein Powder You Actually Want to Buy

In today’s blog post I’m super excited to share with you my latest discovery (or you could even say my latest obsession) the world’s BEST vegan protein powder you actually want to buy.   Here’s something you probably don’t know about me, but when it comes to my food, the ingredients and the quality of…

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Screw Goal Setting. Do THIS instead.

With the new year around the corner, it’s T H E perfect time to pause for a moment, reflect and think about what we’d like to achieve. In today’s blog post I’ll share with you why it’s time to screw goal setting and what to do instead.   Before we dive in, here are some…

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De-stress Yoga Beginner Sequence (Video)

Super excited to share one of my most favorite De-stress Yoga Beginner Sequence with you today.   If you think that yoga is just not your thing, please hear me out…   When my friend told me that she started to attend a yoga class every week I just thought “Hahaha, yoga. That’s definitely not for me.…

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My TOP 5 Workout Hacks for Ambitious Bossladies

In today’s blog post I’m sharing with you my TOP 5 workout hacks for ambitious boss ladies. Ain’t nobody has time to waste hours in the gym and run around with green juice all day long, right?   Here’s the truth. As an entrepreneurial woman, I’m all about efficiency. I can’t stand inefficiency in any part of…

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The Do’s and Don’ts of Intermittent Fasting

In today’s #healthbomb episode, I’m talking about the Do’s and Don’ts of Intermittent Fasting (in short IF). As I’m always looking for effective ways to super-charge my health and to improve my energy levels, I’ve been playing around with IF the last couple of months and I’m super excited to share my experiences with you.…

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Interview Danette May: From Breakdown to Breakthrough

Today I’m super excited to introduce you to my brand new #healthbomb interview series and we’ll kick off the interview with the amazing Danette May (scroll down to watch the video).   Through my live workshops and my 1:1 work with 100s of clients over the last years, I realized that so many wonderful women…

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3 Surprising Benefits of Fish Oil

Did you know that omega 3 deficiency is one of THE TOP 10 CAUSES OF DEATH in America? Yes, I know, there’s a lot of confusion around Omega 3 fats and fish oil in general and that’s why I’ve created my next #healthbomb episode around this very important topic. I’m going to share 3 surprising…

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Simple Chocolate Chia Pudding

In today’s blog post I’m happy to share one of my favorite and simple chocolate chia pudding recipes with you. Still a believer that healthy eating is boring and tasteless? Ha, you obviously haven’t tried my amazing and simple chocolate chia pudding yet. ;)   Especially if you have a sweet tooth as I do,…

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