Biohacking Superfood Coffee Recipe (Video!)

Super excited to share my biohacking superfood coffee recipe in today’s #healthbombe episode with you.

 

Oh, coffee.

 

My on and off love affair.

 

I have to admit, I tried to quit drinking coffee several times in my life but I somehow keep falling back into my old coffee drinking pattern. (And that’s ok!)

 

A couple of months I’m on coffee. A couple of months I’m off coffee. That’s how I roll and just proves that I’m human after all. Continue Reading »

Spring Booster Workout

Spring has finally arrived and it’s time to get our bodies moving again. My brand new spring booster workout has got you covered ;) 

If you’ve been lazing around the last couple of month, this workout will help you kick-start your training again.

To get you back in the workout groove, I’ve created an intense-yet-easy full-body blast spring booster workout that can be performed in your living room.

It’s especially designed for beginners, but if you’re already more advanced, simply increase the intensity! Continue Reading »

Cleansing Green Goddess Smoothie

In this week’s blog post I’ll share with you my delicious Cleansing Green Goddess Smoothie recipe.

If you haven’t really tried to make smoothies before, believe me, it’s the ideal time to get started!

Spring is perfect to press the reset button, start clean and transform your health from the inside out. 

After the heavy food during the winter months, our bodies are craving raw cleansing foods, which makes the Cleansing Green Goddess Smoothie recipe perfect to get started and to enjoy all the benefits of fresh spring produce.  Continue Reading »

Why I Sleep in and Skip my Workouts

In today’s blog post I’m sharing my reasons why I sometimes sleep in and skip my workouts (and why you should too.)

Why I Sometimes Sleep in and Skip my WorkoutsDid you ever wake up in the morning feeling super tired, like noooo way in hell are you going to leave this comfy warm bed and start your day feeling like a sleep depriving monster? C’moooon, just 5 more minutes?

Ha, I’ve been there too. In fact, just a couple of days ago I woke up and felt conspicuously tired. Continue Reading »

What to Eat BEFORE Working Out

In today’s blog post I cover one of THE questions I get as a health and fitness coach: ‘What to eat before working out Ines?’

Some of the answers may surprise you! ;)

I totally get it, you’re investing lots of sweat and tears in your workouts and training routine and don’t want to mess it up with your diet.

The question is, what would you like to achieve?

Do you want to lose a couple of pounds, get lean and have a strong healthy body OR are you a professional fitness competitor, serious endurance runner or longtime bodybuilder? Continue Reading »

How to Stay on Track with Your Fitness Goals

In my second #healthbomb episode, I’m sharing with you my tips and tricks on how to stay on track with your fitness goals. It’s actually much simpler than you may think!

 

I have to admit since I’m working and traveling on the road it has been a bigger challenge for me to really stay consistent with my workout routine and to eat healthily.

It doesn’t matter if you’re traveling a lot like me or follow a super busy schedule everyday at work or try to balance work and family everything at once… Phew, we are all busy, right? Continue Reading »

Gluten-Free Banana Bread Recipe

Today I’m super excited to share with you one of my most favorite gluten-free banana bread recipes.

Gluten free banana bread

If you’ve been following me for a while you probably already know that I’m THE laziest cook in the world. Yet, I still want to make sure I eat healthily.

 

In case you’re facing the same challenges – let me assure you – it’s possible.

 

Sometimes you just need to get a lil bit creative in the kitchen ;)

 

I’m honestly not a big baker, but this is such an easy delicious healthy recipe, even I managed to handle it. Continue Reading »

6 Easy Ways To Get Healthy

Super excited to share my very first #truthbomb episode with you. I’m talking about 6 easy ways to get healthy (and to stay healthy!). Especially Number #4 will surprise you.

1. Drink enough water

Did you know that nearly all major systems in your body depend on water? It regulates your body temperature, protects body organs and tissue and lubricates your joints. Water carries nutrients and oxygen to the cells, is important for your skin and helps your body do its job. Continue Reading »

Total-Body Toning Workout (New Video)

 

Winter sleep is officially over and it’s time to get you moving again with my new Total-Body Toning Workout video!

 

To get you back in the workout groove, I’ve created an intense-yet-easy Total-Body Toning Workout that can be performed in the comfort of your home. It’s especially designed for beginners, but if you’re already a bit more advanced, simply double the reps!

 

To warm up, do 30 seconds of high knees/running in place, then rest for 20 seconds. Continue Reading »

Screw New Year’s Resolutions – Do This Instead!

In today’s blog post I’m talking about why you can screw new year’s resolutions, what to do instead and how to set yourself up for a magical successful 2016.

 

New Year’s is just about here and I’m pumped for my plans in 2016.

 

As I reflect on 2015 I realize how much I’ve changed…

 

It’s interesting to think about where you would be today if you made different decisions up until this point.

 

I’ve made a lot of not so great choices in my life but the last two years I made changes that I am very proud of. Continue Reading »

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