How to STOP Late Night Snacking & Chocolate Cravings

Today I’m talking about a topic that collectively connects us all – how to STOP late night snacking and chocolate cravings.

Can you relate?

Do you need your chocolate fix every day? Do you sometimes feel like a chocolate craving monster? Especially after a stressful day do you catch yourself snacking late at night on the couch?

Believe me – you’re NOT alone!

I’ve been there too and so many of my clients as well. The good news, you can break free from that unhealthy pattern and in today’s vlog I’ll share my TOP 5 strategies to stop late night snacking and chocolate cravings (number three and four will surprise you). Continue Reading »

How to Transform your Body & Life Effortless and With Ease

How to transform your body & life effortless and with ease (Yes, it really is possible)

In this FB live I’m talking about how to transform your body & life effortless and with ease. I’ll be sharing how I’m supporting my clients all over the world to reconnect with their bodies and step into their healthiest, most vibrant self – effortless and with ease.

 

My program is NOT about losing weight, getting in shape and fitting in your old pair of jeans again. Continue Reading »

The Worlds Best Vegan Protein Powder You Actually Want to Buy

In today’s blog post I’m super excited to share with you my latest discovery (or you could even say my latest obsession) the world’s BEST vegan protein powder you actually want to buy.

The Worlds Best Vegan Protein Powder You Actually Want to Buy

 

Here’s something you probably don’t know about me, but when it comes to my food, the ingredients and the quality of the food I’m putting into my body – I’m a total and utter nerd.

 

 

Why?

 

 

Well, there are actually a lot of good reasons, but once I started to realize that the food industry, our government, and big corporations are legally able to poison us with synthetic chemicals I quickly realized that the only control I have is to make sure it doesn’t end up in my body (and the bodies of my clients). Continue Reading »

Screw Goal Setting. Do THIS instead.

With the new year around the corner, it’s T H E perfect time to pause for a moment, reflect and think about what we’d like to achieve. In today’s blog post I’ll share with you why it’s time to screw goal setting and what to do instead.

screw-goal-setting-do-this-instead

 

Before we dive in, here are some important questions to ask yourself:

 

How are you doing? Like really, how are you feeling inside your skin?

 

How do you feel in the morning when you wake up? Continue Reading »

De-stress Yoga Beginner Sequence (Video)

Super excited to share one of my most favorite De-stress Yoga Beginner Sequence with you today.

 

If you think that yoga is just not your thing, please hear me out…

 

When my friend told me that she started to attend a yoga class every week I just thought “Hahaha, yoga. That’s definitely not for me. How boring, stretching and focusing on your breath. Like, really?”

 

This was about 5 years ago and little did I know that I’d find myself only a couple of months later totally falling in love with it and even traveling to India to become a yoga teacher myself. Continue Reading »

My TOP 5 Workout Hacks for Ambitious Bossladies

In today’s blog post I’m sharing with you my TOP 5 workout hacks for ambitious boss ladies. Ain’t nobody has time to waste hours in the gym and run around with green juice all day long, right?

copy-of-full-body-efficiency-workout

 

Here’s the truth. As an entrepreneurial woman, I’m all about efficiency. I can’t stand inefficiency in any part of my life, especially when it comes to my health and business.

 

We live in a world where we all have super tight schedules and no room to fuss around with our fitness, yet we start to realize how essential it is to make self-care a priority and to aim for a healthy, fit and lean body. Continue Reading »

The Do’s and Don’ts of Intermittent Fasting

In today’s #healthbomb episode, I’m talking about the Do’s and Don’ts of Intermittent Fasting (in short IF).

As I’m always looking for effective ways to super-charge my health and to improve my energy levels, I’ve been playing around with IF the last couple of months and I’m super excited to share my experiences with you.

 

You may have never heard of IF and are now wondering… I thought we should have three or even five meals per day. Why on earth should I stop eating? Continue Reading »

Interview Danette May: From Breakdown to Breakthrough

Today I’m super excited to introduce you to my brand new #healthbomb interview series and we’ll kick off the interview with the amazing Danette May (scroll down to watch the video).

Copy of healthbomb interview edition (2)

 

Through my live workshops and my 1:1 work with 100s of clients over the last years, I realized that so many wonderful women are holding back and dimming their light, because they are still struggling with taking good care of themselves, setting healthy boundaries and making themselves a priority. Continue Reading »

3 Surprising Benefits of Fish Oil

Did you know that omega 3 deficiency is one of THE TOP 10 CAUSES OF DEATH in America?

Yes, I know, there’s a lot of confusion around Omega 3 fats and fish oil in general and that’s why I’ve created my next #healthbomb episode around this very important topic. I’m going to share 3 surprising benefits of fish oil and why it’s SO important to get enough omega 3s with your diet.

The real reason of premature death can be found in an imbalance between omega 6 and omega 3 fats. Continue Reading »

Simple Chocolate Chia Pudding

In today’s blog post I’m happy to share one of my favorite and simple chocolate chia pudding recipes with you.

Still a believer that healthy eating is boring and tasteless? Ha, you obviously haven’t tried my amazing and simple chocolate chia pudding yet. ;)

 

Especially if you have a sweet tooth as I do, this recipe is for you!

 

If you’ve been following me for a little while, you already know that I’m T H E laziest cook in the world and always look for simplicity and shortcuts. Continue Reading »

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